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I feel so much better, more successful, when I only eat proper food. It was a breakthrough realising that what I thought were carb cravings, were actually just hunger.
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96,5 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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2384 kcal
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Vet: 176,04g | Eiwit: 158,82g | Kolhy: 37,29g.
Ontbijt: Mushrooms , Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg, Butter. Diner: Mugg & Bean Easy Cappuccino, Gourmet Greek Yoghurt Double Thick Strained , Woolworths Sirloin Steak. Snacks/Andere: Mugg & Bean Serious Cappuccino. meer...
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Gewichtsafname van 2,1 kg per week
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