|
Well, 10 # is hard to shed, but I know it is the simplest things that will get me there! Now that my ankle is at 90%, I feel more confident moving again!
|
60,3 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
692 kcal
|
Vet: 49,76g | Eiwit: 12,20g | Kolhy: 57,96g.
Ontbijt: Oatmeal with Fruit. Lunch: Newman's Own Caesar Dressing, Avocados , Wild Harvest Mixed Greens & Spinach Salad. meer...
|
gewichtsbehoud
|