Gewicht registratie (niet in logboek) voor 29 juli 2023
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93,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 50,44g | Eiwit: 66,12g | Kolhy: 147,10g.
Ontbijt: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Diner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cucumber, Nature Sweet Cherub Tomatoes, Love Beets Love Beets, Great Value Romaine Lettuce, Red Onions, Newman's Own Light Balsamic Vinaigrette, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. meer...
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Gewichtsafname van 2,5 kg per week
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MemName1050's Gewicht Geschiedenis
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