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I was weighing in with a broken scale 😩 I noticed when I went from 204.4 to 197.2 in mere seconds lol! New scale arrived, resuming weigh ins!
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93,3 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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1310 kcal
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Vet: 49,61g | Eiwit: 54,57g | Kolhy: 161,43g.
Ontbijt: Coffee with Cream and Sugar. Lunch: Butter (Salted) , Kirkland Signature Normandy Vegetables, Kirkland Signature Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Diner: Goya Chick Peas (Low Sodium), Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Andere: Pepperidge Farm 3-Layer Cake - Fudge Stripe, Savoritz Cheese Crackers, Lindt Lindor Assorted Chocolate Truffles. meer...
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Gewichtsafname van 1,0 kg per week
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