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off to a 5am crossfit session, they talked me into it yestersay. i may be hooked...
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52,2 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 77,81g | Eiwit: 88,17g | Kolhy: 67,66g.
Ontbijt: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Diner: Brussels Sprouts, Wal-Mart Ribeye Steak. Snacks/Andere: Nabisco Chips Ahoy! Chocolate Chip Cookies, Richardson Butter Mints, Richardson Butter Mints. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
28 jul 23 door lid: cindylynnwho
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this one kicked my a$$ and it was the best!
28 jul 23 door lid: kaylinrenee
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What did they have you doing in criss fit today
28 jul 23 door lid: ObeseToBeast123
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learned how to clean&press. 55lbs, for now. this am was mostly cardio, 6 rounds of: 12cal burn biking, 15 barbell squat thrust/press things (35lbs), 200 meter runs, then 15 burpees (had 5 mins to complete it all, each round) 🤷🏽♀️
28 jul 23 door lid: kaylinrenee
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That’s a good thing to be hooked on! You go girl!
28 jul 23 door lid: StormsGirl
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