Gewicht registratie (niet in logboek) voor 27 juli 2023
|
51,9 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1625 kcal
|
Vet: 42,31g | Eiwit: 153,57g | Kolhy: 166,90g.
Ontbijt: Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitauthority Multi Collagen Protein, Dole Bananas. Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Kroger Chopped Green Bell Peppers, Jasmine Rice (Cooked), Green Giant Hass Avocado, Great Value Fully Cooked Grilled Chicken Breast. Diner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bob's Red Mill Large Flake Nutritional Yeast, Simply Nature Organic Sweet Potatoes, Truvia Sweet Complete Brown. Snacks/Andere: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Egg White, Josephs Garlic Lovers Hummus, Unsweetened Vanilla Almond Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Creatine Monohydrate, Fresh Cranberries, Organic Wildflower Raw Honey, Lightly Salted Rice Cakes, Bananas, PB2 Powdered Peanut Butter. meer...
|
Gewichtsafname van 2,1 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
gymchix1's Gewicht Geschiedenis
|