Happy 😃 happy 😃 Tuesday….
I’m thinking a 5 day fast is more then likely in the process…as..going from protein breakfast…to oatmeal…just isn’t working for me….so…no breakfast….this morning…which will be 24 hours to start of a 6 day…lol…see how I set my fast up….this month haven’t really lost anything compared to previous months….but I don’t feel like I’ve been as active either…guess I needed time off to show me what happens when I’m lazyier….
Dr appointment at 10…just checkup with heart dr….3 years ago before my kidney stone attack…my local hospital…even though I told them no…my chest isn’t hurting sent me to bigger hospital..only to find out..it was kidney stones…duh…on way to other hospital…eat is looking at my chart…he says…your 70..and in good shape for 70…that was before I started what I do now….lol…I only seen drs…when I was sick..then I got a dr that thought I needed more care then I really did…that heart dr..was replaced with a doctor that listens to me the patient….it’s still his call..but I get a voice…something dr forget at times…that’s how I got stuck with a doctor that thought he was it…
I tried to blame my upswing on the scale…it wasn’t buying it…lol..bouncing around…going to p several times…it only went down so far…it did go down some..but not the other 2 pounds….darn….easier to own it..then carry it for several days…and it be worse and higher…probably those potato chips….that made it to my mouth yesterday’…just needed the salt….
Well…coffee is gone….new people to see today…and my weight is down from last time they seen me…I know they are gonna ask how I did it…lol….see…not always me instigating f a s t I n g….they ask….next thing I kno the monster inside slips out…and I leave with a smile on my face knowing it works….
Have a fantastic positive day
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114,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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6 kcal
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Vet: 0,00g | Eiwit: 0,00g | Kolhy: 0,00g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup. meer...
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Gewichtstoename van 7,3 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Fast on, my friend! You do you, and let them learn from it.
25 jul 23 door lid: erikahollister
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I just scheduled my fasts to September in my calendar, it's tricky trying to fit the 160 hour into the mix and still end my fast on Sunday morning, so I adjusted my 84 hour fast prior to my 160 down to just 72 so that I am eating Saturday and Sunday, then starting my 160 on Sunday evening. Trying to get one of those in per month. We will see how it goes.
25 jul 23 door lid: debrafrederick
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I started mine at noon yesterday..normally I start after breakfast…but trying to adjust away from all the cholesterol I was having at breakfast time….just trying to keep the doctor happy…lol…and still keep numbers low
25 jul 23 door lid: wannabhealthier
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Well let us know if it makes a difference Mike, like I said before, Doc told me to make sure I was eating at least somewhat normally 3 days prior to blood work so my Lipid numbers would not be skewed, because they do jump up while fasting and normalize when eating because the lipids are no longer being used for fuel and the body has switched to burning glucose instead so those are predominate in the blood stream and that is what current medical science numbers are based on.
25 jul 23 door lid: debrafrederick
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Eating breakfast here consists of 3 egg omelette with cheese and meat….my cholesterol ran in the 300-400 every morning….and I’m hoping that by changing that habit….it effects my overall numbers….and if not then…me and doctor will have a come together…
25 jul 23 door lid: wannabhealthier
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Debra, would you be willing to share your schedule. I might like to coordinate. could be a PM Thank you!
25 jul 23 door lid: erikahollister
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25 jul 23 door lid: debrafrederick
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Ignore the first message, I hit send trying to pull the calendar back up, finished it on the second send
25 jul 23 door lid: debrafrederick
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25 jul 23 door lid: erikahollister
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❤️ dr….took longer to get there..then the visit….my lungs sounded clean….my veins on side of neck were clean…no ekg this time….bp was high..always high anytime I visit a dr..I don’t see a lot….it was cold in the office….lol..but so hot outside…go to go till next year…
25 jul 23 door lid: wannabhealthier
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Sounds like a clean bill of health. Good going!
25 jul 23 door lid: erikahollister
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