Gewicht registratie (niet in logboek) voor 21 juli 2023
|
94,0 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1355 kcal
|
Vet: 46,12g | Eiwit: 77,06g | Kolhy: 152,88g.
Ontbijt: Coffee-Mate Original Powder Creamer, Nature Made Multi For Her 50+, Coffee, Nuts.Com Organic Brazil Nuts (Raw), 100% Maple Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal , Diamond of California Chopped Walnuts, American Spoon Granola , Blue Diamond Almond Breeze Chocolate Milk. Lunch: Eggland's Best Large Grade A Eggs, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Dark Pump Pumpernickel Bread. Diner: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Cucumber (Peeled) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Sweet Cherub Tomatoes, Coffee-Mate Original Powder Creamer, Love Beets Love Beets, Nature Made Calcium Magnesium Zinc, Carrabba's Italian Grill Tuscan Grilled Chicken , Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Coffee. Snacks/Andere: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. meer...
|
Gewichtsafname van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
MemName1050's Gewicht Geschiedenis
|