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off until noon - going to do an hour of running/walking, some gardening, then perhaps more walking.
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52,0 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1307 kcal
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Vet: 68,30g | Eiwit: 100,78g | Kolhy: 79,93g.
Ontbijt: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee. Diner: Fiber One Protein Bars - Caramel Nut, Deep Fried Potato French Fries (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, Cherry Tomatoes, Ranch Salad Dressing , Boiled Egg, Mixed Salad Greens, Schwan's Filet Mignon, Kirkland Signature Cookies & Cream Protein Bar. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
WOW !! All of this before noon & going to work. Great early morning.
19 jul 23 door lid: Bionici
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skipping the gardening. ran 2 at an 8min pace, 2 at a 11min pace and walked a mile with my ma 🥰
19 jul 23 door lid: kaylinrenee
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