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Back to omad for 5 days..then 48 hour fast on weekends…
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114,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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320 kcal
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Vet: 8,15g | Eiwit: 10,78g | Kolhy: 52,70g.
Ontbijt: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Pears, Water, Green Mountain Coffee Breakfast Blend K-Cup. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
nice drop! looks like you managed to get all of the loss back, keep trucking! LOL I have been singing that refrain all morning....Truckin, Truckin.......
17 jul 23 door lid: debrafrederick
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You had great results….it’s a shame a lot of us took so long to figure it out….one of many secrets…no one wants you to know….
17 jul 23 door lid: wannabhealthier
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A healthy patient is not a profitable patient Mike
17 jul 23 door lid: debrafrederick
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17 jul 23 door lid: ZenusWarriorPrincess
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