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no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
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105,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 44,2 kg.
Dieet gevolgd: Redelijk Goed.
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456 kcal
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Vet: 18,34g | Eiwit: 59,31g | Kolhy: 17,09g.
Ontbijt: Premier Nutrition Clear Protein Drink. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Diner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. meer...
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257 kcal
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Activiteit:
infinity hoop - 30 minuten, Samsung Health - 23 uren en 30 minuten. meer...
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gewichtsbehoud
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