If I’m not fasting…I’m gaining..that the way this works…
|
116,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
677 kcal
|
Vet: 39,74g | Eiwit: 46,82g | Kolhy: 27,10g.
Ontbijt: Frank's Red Hot Sauce, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Simply Fresh Southwestern Style Salad. Diner: Intermittent Fasting. Snacks/Andere: Green Mountain Coffee Breakfast Blend K-Cup, Water. meer...
|
Gewichtstoename van 6,5 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
A lot of bouncing around, but the overall trend is rock solid!
14 jul 23 door lid: erikahollister
|
That is what happens with my refeeds. I don't let it bug me. I agree with Erika the overall trend is in the right direction!
14 jul 23 door lid: LadyinDenim
|
14 jul 23 door lid: wannabhealthier
|
I figure that even if I get a big rebound, I've driven my weight down to a new low, broken the stall and then it's easier to chase down that lower weight.
14 jul 23 door lid: erikahollister
|
No worries, WBH! You're doing great overall! Yes, the big picture... 🙂
14 jul 23 door lid: ZenusWarriorPrincess
|
It's so hard to control what you eat when you're eating at a dining hall.
14 jul 23 door lid: erikahollister
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
wannabhealthier's Gewicht Geschiedenis
|