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If I’m not fasting…I’m gaining..that the way this works…
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116,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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677 kcal
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Vet: 39,74g | Eiwit: 46,82g | Kolhy: 27,10g.
Ontbijt: Frank's Red Hot Sauce, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Simply Fresh Southwestern Style Salad. Diner: Intermittent Fasting. Snacks/Andere: Green Mountain Coffee Breakfast Blend K-Cup, Water. meer...
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Gewichtstoename van 6,5 kg per week
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 Reacties
A lot of bouncing around, but the overall trend is rock solid!
14 jul 23 door lid: erikahollister
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That is what happens with my refeeds. I don't let it bug me. I agree with Erika the overall trend is in the right direction!
14 jul 23 door lid: LadyinDenim
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14 jul 23 door lid: wannabhealthier
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I figure that even if I get a big rebound, I've driven my weight down to a new low, broken the stall and then it's easier to chase down that lower weight.
14 jul 23 door lid: erikahollister
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No worries, WBH! You're doing great overall! Yes, the big picture... 🙂
14 jul 23 door lid: ZenusWarriorPrincess
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It's so hard to control what you eat when you're eating at a dining hall.
14 jul 23 door lid: erikahollister
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