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Finall feeling better yesterday and today so I was able to move about more and adhere better to my diet. Thank goodness it shows. I almost cried with joy when i saw the number on the scale and saw the weight loss. This is definetly proving to me that I can do it.
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155,2 kg
Tot nu toe verloren: 35,3 kg.
Nog te gaan: 82,6 kg.
Dieet gevolgd: Redelijk Goed.
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541 kcal
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Vet: 16,31g | Eiwit: 77,48g | Kolhy: 19,03g.
Ontbijt: Equal Equal, Crystal Light Sugar Free Iced Tea, Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Lunch: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Andere: Kroger Lite Mozzarella String Cheese, Celery. meer...
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6894 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, TV Kijken - 9 uren, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 11,4 kg per week
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