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the ups and downs r annoying but at least i can change the way i eat to accommodate the gain lol my scale broke 💔 so now im eye balling everything and using my 1/4 and half cup alot.
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106,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 45,0 kg.
Dieet gevolgd: Redelijk Goed.
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759 kcal
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Vet: 33,44g | Eiwit: 92,66g | Kolhy: 25,99g.
Ontbijt: Great Value Colby & Monterey Jack Cheese Sticks, Fairlife Protein, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Hiland 2% Lowfat Cottage Cheese, La Banderita Carb Counter Street Taco. Diner: Great Value Colby & Monterey Jack Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Andere: Water. meer...
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Gewichtsafname van 3,2 kg per week
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