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😃 happy 😃 it’s another fantastic way to start the day…
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113,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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436 kcal
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Vet: 47,00g | Eiwit: 0,00g | Kolhy: 0,00g.
Ontbijt: Nutiva MCT Oil, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
11 jul 23 door lid: ZenusWarriorPrincess
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Just got off trainer….was listening to podcast of fasting for life…one of my usual podcasts….helped to shift my thinking this morning…mood has uplifted….ready to rock and roll now….
11 jul 23 door lid: wannabhealthier
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YESSSS... I will be listening to alot of things like that for the following days to help motivate me & keep me focused. Rock n Roll on, WBH!!! 🎵🎸🥁🎶🕺💃
11 jul 23 door lid: ZenusWarriorPrincess
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Glad to hear you perked up and will be sticking with us!
11 jul 23 door lid: erikahollister
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Love it when I step on scale in the morning and it shows a loss!👍
11 jul 23 door lid: Diana 1234
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