DarcNKS's Logboek, 05 jul 23

Hope everyone had a good Fourth!

It's raining today in that lightningy kind of way, so walking outdoors isn't the best idea. Might go to the YMCA if that is still going on at lunch.

Rough couple of days in life but did well with food choices for the most part.

A good day to All.

HUGS,
Darcy
98,8 kg Tot nu toe verloren: 3,7 kg.    Nog te gaan: 31,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 juli 2023:
349 kcal Vet: 11,11g | Eiwit: 11,23g | Kolhy: 48,52g.   Ontbijt: Folgers Classic Roast Medium Coffee, Kroger Bottled Water. Lunch: Hydrate Alkaline Water, McDonald's Sweet 'N Sour Sauce, Chinese Fried Rice. meer...
385 kcal Activiteit: Samsung Health - 24 uren. meer...
Gewichtsafname van 1,1 kg per week

19 Ondersteuners    Ondersteun   

Reacties 
That photo... wow. Glad you're doing good. Life can be a bit... of a pain. :) 
05 jul 23 door lid: CarbAbuser
Remember day to day♥️It's the best way to live. Life is a gift each day as long as you have air in your lungs. Keep on keeping on. 
05 jul 23 door lid: Joe Not Exotic
Beautiful pic. Keep at it you'll get there.  
07 jul 23 door lid: Tuktusong

     
 

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