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I just weighed myself and my jaw dropped. I am not sure how I have lost more than 1 kg so quickly! Really happy about this. Only 7.2 kg to go until I reach my goal of 50 kg.
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57,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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806 kcal
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Vet: 22,62g | Eiwit: 33,54g | Kolhy: 116,11g.
Lunch: Garlic Bread, Parmesan Cheese (Grated), Tomato Sauce, Spaghetti. Diner: Banana Bread, Cracker Barrel Old Country Store Biscuit, Strawberries, Cucumber, Carrots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Andere: Sun-Maid Mini-Snacks Natural California Raisins. meer...
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1873 kcal
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Activiteit:
le sserafim workout #1 - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,6 kg per week
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 Reacties
Absolutely awesome! Kudos to you!
05 jul 23 door lid: brendabradshaw
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05 jul 23 door lid: cristinaxxs
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Wow! Apparently you're doing something right. Well done.
05 jul 23 door lid: shirfleur 1
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@shirfleur 1 thank you haha
05 jul 23 door lid: cristinaxxs
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It's odd how our weight shifts, sometimes quickly, more often slowly. Either way, it's a drop. And yours is AWESOME!!! Congrats.
05 jul 23 door lid: CarbAbuser
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05 jul 23 door lid: Diana 1234
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@CarbAbuser thank you so much, that is so true! sometimes I don't weigh myself for a day and when I do I have lost 1 kg.
05 jul 23 door lid: cristinaxxs
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thank you so so much Diana x
05 jul 23 door lid: cristinaxxs
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Congratulations Cristina! You are taking good care of yourself right? Did you up your calories? I didnt look at your food journal…just be safe you need healthy caloric amount at your age🥰
05 jul 23 door lid: Yearofhealth2023
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hii thank you year of health. my calories arent the highest but I have been eating properly and a bit more protein :)
06 jul 23 door lid: cristinaxxs
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06 jul 23 door lid: jbkb0412
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great job, if you weigh yourself consistently first thing every morning before eating while wearing the same weight of clothing and after using the bathroom, it will become easy to predict. good luck keep it up.
06 jul 23 door lid: ztomminator
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