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Not bad after a little work trip 😉
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107,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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2659 kcal
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Vet: 115,75g | Eiwit: 146,58g | Kolhy: 274,41g.
Ontbijt: Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Red's Egg’Wich Turkey Sausage. Lunch: Beef Meatballs. Diner: Outshine Peach Fruit Bar, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andere: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Honeycrisp Apples, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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Gewichtsafname van 0,5 kg per week
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