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Mostly water loss with my gut settling😉 Still feels good. Joined a weightloss coach for 6 weeks to hold myself accountable and get me on the right track. So watch this space 🚀
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141,5 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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1911 kcal
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Vet: 104,67g | Eiwit: 113,17g | Kolhy: 129,35g.
Ontbijt: Egg (Whole) , Apples , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Sugar, Mrs. H. S. Balls Original Chutney, Vinegar , Curry Powder , Extra Virgin Olive Oil, Woolworths Pulled Beef Shin , Roasted Vegetables, Cauliflower Rice. Diner: Minced Garlic, Onions , Extra Virgin Olive Oil, McCain Mixed Vegetables, Minced Beef. Snacks/Andere: Cappuccino, Coffee with Milk, Camembert Cheese , Biltong. meer...
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Gewichtsafname van 1,8 kg per week
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