|
Honestly surprised by the 1.4kg lost. Normally lose between 500g and 1kg (if I don't gain some of the weight back. 😂) Looking back on last week now, I did walk a little more and was a bit more diligent with my tracking. It's serving as a great form of motivation to keep going.
|
83,3 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
483 kcal
|
Vet: 12,26g | Eiwit: 8,77g | Kolhy: 83,82g.
Ontbijt: Coffee with Milk and Sugar, Morning Mills Muesli Big Crunch, Clover Full Cream Fresh Milk. Lunch: Mr Pasta Instant Noodles. Snacks/Andere: Energy Drink. meer...
|
|
2197 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|