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.8 lbs down. Slow but hopefully the beginning of a great adventure.
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158,4 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 85,8 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 47,88g | Eiwit: 72,58g | Kolhy: 99,74g.
Ontbijt: Casey's Supreme Pizza, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Onions, Ground Beef (Cooked), Sour Cream, Red Gold Diced Tomatoes, White Rice. Diner: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Red Gold Diced Tomatoes, Onions, White Rice, Ground Beef (Cooked), Sour Cream. Snacks/Andere: KFC Diet Mountain Dew (32 oz), Clover Valley Peppered Beef Jerky, Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese. meer...
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7035 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, TV Kijken - 9 uren, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 224,8 kg per week
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