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This was a mentally tough week. Glad to see a weight loss.
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125,1 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 60,02g | Eiwit: 126,09g | Kolhy: 151,38g.
Ontbijt: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese, Oranges. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Canned Chicken. Diner: Coca-Cola Vanilla Coke Zero (Can), Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Skinless Chicken Breast. Snacks/Andere: Weight Watchers Dark Chocolate Raspberry Mini Bars, StarKist Foods Low Sodium Chunk Light Tuna in Water, Plums, Fiber One Chewy Bars - Caramel Nut, South Beach Protein Fit Peanut Butter (South Beach Diet), Blueberries, Oscar Mayer Carving Board Roast Beef. meer...
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4033 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 10 uren, Zitten - 4 uren, Rusten - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
That's a nice loss and that you did it when things were tough means you didn't let the stress get in the way....good job
23 feb 15 door lid: jmb3450
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23 feb 15 door lid: br_e_co
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Thanks for the positive comments and support. It's greatly appreciated.
23 feb 15 door lid: LittleRedFlatBack
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Hang in there there, you are doing great!
23 feb 15 door lid: izzypup68
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24 feb 15 door lid: kattay
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24 feb 15 door lid: Deb_N
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26 feb 15 door lid: snezica
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26 feb 15 door lid: LittleRedFlatBack
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