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If I can at least maintain during these cold, wintery times then I'm happy with that! Fark it's cold 🥶❄️
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55,4 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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2050 kcal
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Vet: 72,40g | Eiwit: 67,90g | Kolhy: 266,15g.
Ontbijt: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Lunch: SPC Baked Beans Salt Reduced Rich Tomato. Diner: Mr Chens Laksa Kit. Snacks/Andere: McVitie's Digestive Dark Chocolate, Vitasoy Oat Milk Unsweetened, Woolworths Select Blueberry Muffins, Hapi Dry Roasted Edamame with Sea Salt, Bananas , Snackzilla BBQ Chickpea Crackers, Chobani No Added Sugar Vanilla Yoghurt. meer...
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gewichtsbehoud
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