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I used to just weigh myself on Monday, but maybe I should stick to weighing myself the day after a good bm. lol
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99,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 45,91g | Eiwit: 34,66g | Kolhy: 129,58g.
Ontbijt: Silk Unsweetened Cashew Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: La Croix Sparkling Water. Diner: Water , Great Value Fire Roasted Diced Tomatoes, Taco Del Mar Pico De Gallo, Specially Selected Black Bean & Corn Salsa, Kroger Ground Turkey Fresh 85/15, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Kroger Tortilla Rounds. Snacks/Andere: Yerba Prima Psyllium Whole Husks, Water , Cinnamon , Maple Grove Farms Pure Maple Syrup, Bananas , Trader Joe's Tahini Sauce. meer...
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3419 kcal
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Activiteit:
Boodschappen - 30 minuten, Autorijden - 1 uur, Douchen - 30 minuten, Zitten - 4 uren, Koken - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Schoonmaken (Opruimen) - 1 uur. meer...
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Gewichtsafname van 7,1 kg per week
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