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See….sticking to the process of what’s working and not changing works….just gotta be in it for the long haul….
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116,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 102,60g | Eiwit: 32,27g | Kolhy: 5,10g.
Ontbijt: Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. meer...
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Gewichtsafname van 5,1 kg per week
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