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Another 1 lb loss again this week :) Now into the 140's - just!!!!
No walk today - horrible rainy day, spent an hour rehanging curtains instead.
Going away for two nights so diet rules "out the window" for a couple of days. Will have to be extra vigilant when we get back.......
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67,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1196 kcal
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Vet: 44,35g | Eiwit: 40,09g | Kolhy: 148,57g.
Ontbijt: Tesco Blueberries, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats, Bananas. Lunch: Tea with Skimmed Milk, Chocolate Truffle, Coffee with Milk, Bisto Gravy Granules, Cauliflower, boiled swede, Carrots, Roasted Potato, Roasted Butternut Squash and Feta Nut Roast. Diner: Kallo Corn Cakes, Tesco Crumbed Ham, Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk. meer...
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1883 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Rusten - 11 uren en 40 minuten, Bureauwerk - 3 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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