Gewicht registratie (niet in logboek) voor 21 februari 2015
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96,4 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Slecht.
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2172 kcal
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Vet: 103,75g | Eiwit: 91,17g | Kolhy: 161,04g.
Ontbijt: Cheddar or American Cheese (Reduced Fat, Pasteurized), Great Value Frozen Chopped Spinach, Red Sweet Pepper, Sweet Onions, Shaw's White Potatoes, Great Value Canola Oil, Milk (1% Lowfat with Added Vitamin A), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peanut Butter. Diner: Great Value Sweet Peas, Mashed Potato, Cooking Wine, Red Sweet Pepper, Campbell's Skillet Sauce Creamy Parmesan Chicken, Target 85/15 Ground Beef. Snacks/Andere: Mozzarella Cheese (Whole Milk), Mission Homestyle Flour Tortillas, Dogfish Head Indian Brown Ale, Southern Comfort Southern Comfort. meer...
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2409 kcal
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Activiteit:
Autorijden - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Stick to your plan - fluctuations are normal.
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For me, for this week, I got out of it what I put into it (into my mouth). What goes up must come down, up to me to make it happen and that's the plan.
21 feb 15 door lid: jmb3450
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jmb3450's Gewicht Geschiedenis
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