|
Slow down on scale….must be time to see if inches are at work…see what’s baggy on me now…lol
|
117,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1097 kcal
|
Vet: 102,60g | Eiwit: 32,27g | Kolhy: 5,10g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. meer...
|
Gewichtsafname van 1,6 kg per week
|