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So happy to be in the 50s. This makes me so determined. Yesterday I couldn't do much exercise because I had the most horrible stabbing pains and I was screaming in pain for hours. Luckily, some rest helped!
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59,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 20,78g | Eiwit: 22,97g | Kolhy: 113,05g.
Ontbijt: Gala Apples. Lunch: Perry's Ice Cream Light Vanilla Ice Cream, Cheese Pizza. Diner: Cereal. Snacks/Andere: McVities Digestives, Hamburger (Single Patty with Condiments). meer...
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1774 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen - 16 km/h - 10 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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