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saturday food day. popeyes chicken,twice. fruity pebbles. ice cream. treats, snacks. good food day. almost a re feed due to changing structure during the week. 6 pounds of food and water retention.
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72,5 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1863 kcal
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Vet: 63,60g | Eiwit: 161,34g | Kolhy: 180,95g.
Ontbijt: Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Hannaford Top Round Steak, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Hy-Vee Shredded Sharp Cheddar. Snacks/Andere: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Nestle Boost Max Rich Chocolate, Think High Protein Bar Brownie Crunch, Banana, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). meer...
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Gewichtstoename van 9,5 kg per week
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