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72 hours at 7am…or 1 hour…
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117,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 91,60g | Eiwit: 34,27g | Kolhy: 11,10g.
Ontbijt: Land O'Lakes Salted Butter, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
18 jun 23 door lid: ZenusWarriorPrincess
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I had breakfast….eat 4 ..1 breakfast days..then 3 day fasting…
18 jun 23 door lid: wannabhealthier
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Nice! Do you follow any certain way of eating when not fasting?
18 jun 23 door lid: ZenusWarriorPrincess
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I pretty well stick to same foods when not fasting….unless Dairy Queen happens to catch my eye…but it’s been awhile since I gave in….
18 jun 23 door lid: wannabhealthier
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For me…I have a blood test in July….my last blood test I was down to 5.4…which was a drop from 5.6….everything was good..but cholesterol was high..dr wanted to stick me on statins…I said no….so…with all the weight loss…I’m hoping my numbers are even better in July….so….hence all the fasting….
18 jun 23 door lid: wannabhealthier
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Low carb is why I mainly go with
18 jun 23 door lid: wannabhealthier
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Yea... Dr's 🙄🤪 Mine tried to put me on statans a few months ago. I haven't been back...lol. Have you seen all of the Drs on YouTube that say it's not cholesterol that causes heart attacks? 👀
18 jun 23 door lid: ZenusWarriorPrincess
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I listen to you tube daily…certain video grab my attention…and when I listen..I often put the link in my journal the next day…not always about medicine…just whatever catches my attention…listening to a doctor at the moment..that died..came back with extra powers…that he uses in his practice to save people…il probably post the link tomorrow in my journal..
18 jun 23 door lid: wannabhealthier
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WOW! I would love to see that one!!!
18 jun 23 door lid: ZenusWarriorPrincess
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Eat 4, fast 3? That sounds very reasonable.
18 jun 23 door lid: LadyinDenim
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