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Happy 😃 happy 😃 Monday…and yet another loss…..broke my fast yesterday at 72 hours..had breakfast…then back into omad…rode yesterday on zwift….heart rate between 103-125 bpm….a great heart rate but it was on a flatter road as well….
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116,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 69,60g | Eiwit: 34,27g | Kolhy: 11,10g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. meer...
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Gewichtsafname van 7,0 kg per week
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