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Weight fluctuations still amaze me. But I have the formula! 83! Now well on my way to 78, given that the 84 kg barrier smashed.
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83,5 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1555 kcal
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Vet: 124,89g | Eiwit: 62,40g | Kolhy: 53,75g.
Ontbijt: Woolworths Coconut Chunks, Lamb Chop (Lean and Fat Eaten), Blueberries, Pick n Pay Double Cream Greek Style Yoghurt. Diner: Coconut Oil, Woolworths Coconut Chunks, Butter, Swiss Chard, Lamb Chop (Lean and Fat Eaten). Snacks/Andere: Gooseberries, Raspberries, Spar Cultured Sour Cream, Blueberries, Woolworths Coconut Chunks. meer...
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Gewichtsafname van 5,3 kg per week
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