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Been increasing activity this week. I went for a nice long bike ride yesterday and then a short run in the evening. Quads were a little sore in the run but it was doable. 6 ish weeks until my tri!
The middle of the ball of my foot hurts when I step on it though. Not sure if I'm not pedaling right or what have you. I have a running engagement tonight so hopefully it feels better by then. 😏
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63,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
have you tried changing your cleat position around a bit? I played with my positioning a bunch before I found the sweet spot
08 jun 23 door lid: ObeseToBeast123
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I don't have cleats yet (hesitant about investing in them if it turns out I hate doing triathlons). Where are yours positioned? I'll have to pay closer attention to where I'm putting my foot though. I was trying to stay over the ball of my foot, but I also think my seat was a little too high so who knows. 😫 It's feeling kind of better today, so hopefully I can run tomorrow.
09 jun 23 door lid: Asarver
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It's all personal preference all thw eay forward will activate different muscles then all the way back. I prefer all the way back and pushed outwards for a wider stance. Also I have them slightly twisted to allow for easier unclipping if things get dicey but I only ride in the woods and I live in the land of rock gardens so it's very technical terrain.
09 jun 23 door lid: ObeseToBeast123
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