Im on day 2 of Sensa and eating better Ive lost almost 2lbs! I started a notebook to journal my food since i dont always get online for FS. I was horrified when i saw i let myself go too much and gained 7lbs! So now im getting on track and only 75 days till the wedding im so excited!
|
85,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Slecht.
|
|
855 kcal
|
Vet: 24,50g | Eiwit: 51,62g | Kolhy: 109,94g.
Ontbijt: weight watchers cream cheese, thomas mini bagels, protein shake. Lunch: smart ones Lasagna. Snacks/Andere: bottled water. meer...
|
|
2188 kcal
|
Activiteit:
Stilstaan - 15 minuten, Wandelen (Matig) - 5 km/h - 16 minuten, Autorijden - 32 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|