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Managing to keep within RDI and losing a steady 1lb per week. Maybe this time it will stay off.
Hubby and I are away next week for a short break - diet rules will NOT apply!
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68,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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1193 kcal
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Vet: 38,71g | Eiwit: 75,80g | Kolhy: 133,37g.
Ontbijt: Tesco Blueberries, Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Beef or Meat Gravy, boiled swede, Carrots, Broccoli, Cauliflower, Roasted Potato, Chicken Breast (Skin Eaten). Diner: Sainsbury's Cheddar Cheese, Carrots, Celery, Cherry Tomatoes, Tesco Cucumber, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Snacks/Andere: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Almonds. meer...
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1988 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 11 uren en 40 minuten, Bureauwerk - 3 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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