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I am sure this will be TMI for some people so keep scrolling....
I have my monthly visitor and tend to eat more/gain weight during this time. not too concerned but it sucks!
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85,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2261 kcal
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Vet: 125,93g | Eiwit: 147,12g | Kolhy: 125,93g.
Ontbijt: Bubbl'r Antioxidant Sparkling Water, Tomatoes, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Calavo Avocado, Toasted Rye Bread . Lunch: Cheddar Cheese , P.F. Chang's Dynamite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Aldi Pork Chops. Diner: Sriracha Sauce, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Butter (Salted) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Oranges , Simms Beef Sausage Snack Sticks, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Cream (Half & Half) , Coffee. meer...
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2256 kcal
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Activiteit:
Squats - 2 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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