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wow, I ate 137 carbs yesterday and still lost 8oz
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59,9 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 78,85g | Eiwit: 69,60g | Kolhy: 96,41g.
Ontbijt: American Heritage Cheddar Shredded Cheese, Trader Joe's Rustico Bread, Egg. Lunch: Blueberries , Fresh Gourmet Sliced Almonds Toasted, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Diner: Market Basket Brussels Sprouts, Calavo Avocado, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Trader Joe's Organic Tricolor Quinoa. Snacks/Andere: Lay's Classic Potato Chips (28.3g), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. meer...
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Gewichtsafname van 2,5 kg per week
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