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Been quietly putting in work over here ❤️🙏 Haven’t been in the headspace to log but I’ve been still weighing every day (which works best for me personally) and getting in close to 12k steps every day! Haven’t been exercising besides that because we’ve hit another sleep regression and life is exhausting but I keep telling myself this is just a season and it won’t last forever. Soon both my kids will sleep through the night and be able to go to sleep without my help so I just have to be patient and try to soak in the time I have rather than be exhausted about it. I hope y’all are doing great and that you have a day that’s as amazing as you are!
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67,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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612 kcal
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Vet: 36,10g | Eiwit: 51,64g | Kolhy: 38,78g.
Ontbijt: Scrambled Egg (Whole, Cooked) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Heinz Tomato Ketchup, Cooked Kale (Fat Added in Cooking). Lunch: Provolone Cheese , Chicken Breast, Grape Tomatoes, Deli Sliced Ham, Hellmann's Light Mayonnaise, Grey Poupon Country Dijon Mustard, Nature's Own Keto Soft White Bread. meer...
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Gewichtsafname van 2,8 kg per week
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