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I am so happy! I keep on losing weight each day, I am not sure what I am doing right. But I am so glad to finally see some progress. I started off at 63 now I am 61.4. Slow and steady and I am loving it!
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61,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1093 kcal
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Vet: 26,19g | Eiwit: 66,19g | Kolhy: 145,08g.
Ontbijt: Apples. Lunch: Egg Yolk, Just Bare Chicken Breast Pieces, La Bou Baguette. Diner: White Rice, Salmon. Snacks/Andere: Chocolate Covered Chocolate Sandwich Cookie, Maruchan Ramen Noodle Soup - Beef Flavor, O's Bubble Instant Boba Pack. meer...
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2202 kcal
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Activiteit:
k pop dancing - 1 uur, Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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