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This is the lowest in weight I have been so far! I am happy, I hope it keeps on going this well.
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62,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1020 kcal
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Vet: 36,20g | Eiwit: 56,39g | Kolhy: 117,90g.
Ontbijt: Pillsbury Croissant, Strawberries. Lunch: Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread. Diner: Divina Dolmas, Tyson Foods Boneless Skinless Chicken Breasts, Moussaka. Snacks/Andere: General Mills Whole Grain Cheerios, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. meer...
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2068 kcal
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Activiteit:
k pop dancing - 1 uur, Wandelen (Matig) - 5 km/h - 10 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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