It’s been hard staying firm on the carbs but thankfully I have not had any sugar cravings. I know I’m not drinking enough water and am not consistently exercising. I do have to say that I appreciate reading everyone’s posts and the success stories continue to be an inspiration. My weight has not budged this week but I am determined to add more water this week and schedule exercise. Thank you for being here FS community.
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102,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 55,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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Reacties
Go you. :) we don't maybe move as fast as we would like, but keeping on keeping on even in the face of a weight that doesn't budge eventually seems to work. :D I just fought it out with a plateau that has (maybe) broken today after a month or so... whew!
26 mei 23 door lid: Bubbles McBubble
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26 mei 23 door lid: buenitabishop
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You will get there! Definitely keep hydrated !👍👍
26 mei 23 door lid: Diana 1234
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26 mei 23 door lid: -MorticiaAddams
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Your doing great! Keep up the good work!
27 mei 23 door lid: natalie.kinney67
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You are inspiring me to drink more water! 🙏
27 mei 23 door lid: moveeatrepeat
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What's important is you began you're journey and though not as perfect as you would like, you recognized and desire to improve. ☺️ I haven't perfect either in that I still caved in and grabbed a snack here and there. I'm thankful though that instead of eating half the bag of chips like I normally would, I only ate 4 pieces to satisfy my craving. I know I need to improve with not wanting them at all, but I think the lesser quantity I ate is still a win. Like you, I will try harder to do better this week! ❤️
28 mei 23 door lid: athalia5
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Little bit here little changes there it ALL adds up and in your own time YOU will do this. We see peeps regularly here that loose 100+! You are the real hero’s here💪💪 Go Ivy!
04 jun 23 door lid: 66Pack
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