|
Holding steady... A little disheartening, but I am feeling good about the way things are going. The scale will catch up with me soon I hope.
|
80,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1675 kcal
|
Vet: 73,19g | Eiwit: 76,77g | Kolhy: 142,30g.
Ontbijt: IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Lunch: Beans and Franks like Mom used to make. Diner: Deschutes Brewery Mirror Pond Pale Ale, Braised Beef Short Ribs. Snacks/Andere: Butterscotch fudge with Cooper, Lay's Original Potato Chips. meer...
|
|
2415 kcal
|
Activiteit:
Zitten - 5 uren, Wandelen (Snel) - 6,5 km/h - 10 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 50 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 9 uren. meer...
|
gewichtsbehoud
|