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Apparently calorie zig zagging works when you actually do it! This week's zigzag was unintentional, but I'm going to do it on purpose next week and see if I have more of the same results. Over 2 lbs in 1 week ain't bad at all!
This week's measurements:
Chest: 37.5 -.5
ribs: 32.5
waist: 34 +.5
waist #2: 37
hips: 42.75
thigh (ea): 24.5 - 1
bicep (ea): 12
Weekly inches changed: 1
Total inches lost: 4
wk1 - .75
wk2 - 2.25
wk3 - 1
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75,7 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1577 kcal
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Vet: 46,94g | Eiwit: 40,24g | Kolhy: 258,15g.
Ontbijt: fiber one. Lunch: Pasta with Meat Sauce, dinner roll. Diner: Pasta with Meat Sauce, salad, dinner roll. Snacks/Andere: candy corn, Chocolate Chiffon Cake, white cake . meer...
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Gewichtsafname van 2,5 kg per week
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