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I successfully reached my lowest recorded weight (214lbs) since 2021 where I hit 214.5lbs. Summertime will present some challenges with workout opportunities but I must find a way....
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97,1 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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842 kcal
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Vet: 54,86g | Eiwit: 35,43g | Kolhy: 52,72g.
Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Diner: Mashed Potatoes (Whole Milk and Butter Added) , Sargento String Cheese Mozzarella Cheese Snacks, Safeway Cafe Bowl Chef Salad. meer...
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Gewichtsafname van 6,4 kg per week
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