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So I’m on a liquid diet until June 15th. I’m seeing a doctor for night groaning and he says I might have sleep apnea. 😟 The liquid diet really helps! Otherwise everyone can hear me moaning at night and since I don’t want to disturb, I’m sticking to this liquid diet but it’s hard. Here are some of the foods I’m eating on the diet:
Motts Clamato pickled bean juice
Activia yogurt
Campbells everyday gourmet soups
Diet Pepsi
Diet Mountain Dew
Diet lemonade 🍋
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84,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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5 kcal
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Vet: 0,00g | Eiwit: 0,05g | Kolhy: 1,25g.
Ontbijt: Low Calorie Lemonade. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Add in some bone broth and keep that protein level (as well as a bunch of other good nutrients) up, which can be difficult with this type of diet/situation.
As for the sleep apnea, if you have to wait for a bit to get to your doctor, you can look into mouth taping in the meantime. It works well for a couple of people I know. “Hostage Tape” is the brand of tape I hear is best for this, if you’re interested.
Either way, best of luck with your situation. Doesn’t sound like fun.
23 mei 23 door lid: StomachMonkeys
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I sometimes talk in my sleep. I hope it is not something like this.
23 mei 23 door lid: -MorticiaAddams
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Yes Mortica Addams it is like this. Except I moan along with it. Yea I will try the bone broth. I’m also drinking teas with vitamin b6 and vitamin D.
26 mei 23 door lid: KatOverEats
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