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Yup, clearly my mindset is some f*cked up as of late. Eventually I will get back on my path but for now I am just taking each day as it comes. Lack of sleep is the biggest issue of course which in turn messes with my fasting blood sugars - today 7.1 mmol/L & yesterday was higher...7.4 I think. Body hurts, brain won't shut off & the weather ain't helping. Damn rollercoaster!!! Just gonna be kind to myself and eventually, hopefully, things will settle down and I can get back to a more balanced state.
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109,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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80 kcal
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Vet: 6,00g | Eiwit: 2,00g | Kolhy: 4,00g.
Ontbijt: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. meer...
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3547 kcal
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Activiteit:
Afwassen - 30 minuten, Koken - 1 uur, Rusten - 8 uren en 30 minuten, Slapen - 6 uren, Bureauwerk - 5 uren, TV Kijken - 3 uren. meer...
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Gewichtstoename van 0,6 kg per week
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