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Only mere ounces, but at least the weight's still heading in the right direction! Plateau-ing a bit, probably due to not consuming enough calories. 😏
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127,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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2133 kcal
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Vet: 108,24g | Eiwit: 97,30g | Kolhy: 194,99g.
Lunch: Tea with Semi-Skimmed Milk, Butter , Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Tomatoes, Morrisons The Best Pork Chipolatas, Black Pudding, Fried Potatoes. Diner: President Brie, Green Olives, Morrisons Creamy Coleslaw, Coleslaw , Morrisons White Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rocket, Couscous (Cooked) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Andere: Cadbury Hot Chocolate , Fry's Turkish Delight, Rowntree's Watermelon Ice Lolly, Red Raspberries, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples, Morrisons Beef Pastrami, Philadelphia Cream Cheese, Milton's Multi-Grain Crackers. meer...
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3799 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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