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Managing to stick to IF 16:8 (12 pm -8 pm) and very healthy eating. Having to work on getting 2000 calories a day. Car still our of action so walking about 5 m p/d. Sneakers getting very worn, so a bit footsore.
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127,7 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1718 kcal
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Vet: 110,00g | Eiwit: 63,85g | Kolhy: 117,73g.
Ontbijt: Rodda's Cornish Clotted Cream, Coffee with Milk. Lunch: Tesco Cambozola, Oatcakes, Nairn's Rough Oatcakes, Morrisons Pickled Beetroot, Sainsbury's Little Gem Lettuce, Morrisons Rocket & Baby Leaf Salad, Tomatoes, Cucumber (Peeled) , Greek Style Yoghurt (Full Fat), Black Pudding, Morrisons Unsmoked Back Bacon. Diner: Double Cream, Caffe Nero Banana & Walnut Loaf Cake, Caffe Nero Chargrilled Chicken Salad Sandwich. Snacks/Andere: Tea with Semi-Skimmed Milk, Rodda's Cornish Clotted Cream. meer...
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3626 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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