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A bit of terrible emotional binge eating to shoot me back a couple of steps... But my slump ended yesterday with a total calorie burn of over 800 yesterday. Back on track now...
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76 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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1486 kcal
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Vet: 40,70g | Eiwit: 81,88g | Kolhy: 194,47g.
Ontbijt: D'lite 37% Fat Spread , Sugar, Jungle Oats. Lunch: Crickley Medium Fat Strawberry Yoghurt, Future Life Smart Food. Diner: Sasko Brown Bread, Bakers Provita Crackerbread Original Wheat Toast, D'lite 37% Fat Spread, SPAR Salad & Chip Sauce, Tuna in Water (Canned). Snacks/Andere: Naartjie. meer...
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776 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, High Intensity Interval Training (HIIT) - 30 minuten, Samsung Health - 23 uren. meer...
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Gewichtstoename van 0,4 kg per week
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